Services
INDIVIDUAL THERAPY
Balancing the demands of modern professional life comes with unique challenges, fast-paced environments, demanding careers, and high expectations can create stress that impacts your emotional well-being. Discover a transformative experience with individual therapy using evidence-based techniques including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Psychodynamic approaches personalized to your unique needs and goals. Individual therapy can address anxiety, depression, stress management, life transitions, self-esteem, interpersonal struggles, building fulfilling relationships.
COACHING
Demanding careers, and high expectations can create stress that impacts your well-being. My coaching services are designed specifically for professionals seeking to balance fulfillment in their careers, striving for excellence while maintaining personal well-being. Sessions are present and/or future focused with productivity and performance in mind. Coaching is a collaborative approach to facilitate you taking actionable steps that can help you achieve your goals. Find personal growth and feel empowered by learned insights to manage challenges that arise with high-pressure roles, including work-related stress, burnout, imposter syndrome, perfectionism, and the quest for a better work/life balance.
Let’s work together
Reaching out is a brave first step, and I’d be honored to support you moving forward with clarity, confidence, and purpose.
Contact me to schedule a complimentary 15-minute phone consultation by filling out the form below or by calling me at 201-252-7208.