Burnout & Perfectionism

Burnout often appears after years of pushing, performing, and meeting high expectations. Perfectionism can help you succeed— until it begins to drain energy, impact well-being, and disconnect you from yourself.

What You May Be Experiencing

• Emotional or physical exhaustion

• Feeling “shut down,” numb or detached

• Irritability or short fuse

• Difficulty saying no or setting limits

• Feeling like nothing is “good enough”

• Loss of motivation or enjoyment

How Therapy Helps

We explore how burnout developed, untangle perfectionistic patterns, and create healthier ways of relating to your responsibilities and goals. You’ll learn to access rest, reduce overwhelm, and create sustainable rhythms that support your success— not deplete it.

Getting Started

You don’t have to keep pushing through burnout. Support is available. Book a complimentary consultation.