Anxiety, Stress & Overthinking
High pressure, demanding roles, and constant performance expectations can make anxiety feel constant. Even when you appear calm and capable, you may feel overwhelmed internally or stuck in cycles of worry.
What You May Be Experiencing
Racing thoughts or difficulty relaxing
Constant mental “noise”
Trouble sleeping or switching off after work
Fear of disappointing others
Work-related anxiety or performance pressure
Feeling overwhelmed by even small decisions
How Therapy Helps
Therapy helps you understand the patterns driving your anxiety while building tools to calm your mind and body. We focus on techniques that help you think more clearly, regulate overwhelm, and feel more in control of your emotional experience.
Getting Started
If anxiety is taking up too much mental space, therapy can help you find clarity and calm. Book a complimentary consultation today.